Energy is responsible for absorbing ki attacks damage and chance to avoid a ki attack.
Defense is responsible for absorbing physical attacks damage and chance to avoid a physical attack.
In order to train energy or defense, we must take damage through ki attacks or physical attacks.
It is recommended to train defense without wearing any equipment, to maximize training effectiveness.
It is recommended to train your energy and defense to level 136, for the maximum chance of avoiding attacks, and for further enjoyment of the game.
The slider calculator is located on the wiki home page.

** Fun Server - I recommend using mainly or only energy room and defense room.

Where to train energy :

Gravity Room : we can stay there until 101 energy.
You can set strenght from 1-5 in gravity room, by talking to Gravity Console.
*Remember: Every step you make takes cash and health. The higher you set it, the more life and money it takes, but in return the training speed increases.



Monsters : in this case Collect as many monsters as possible so that your training brings the best possible results, but only enough to survive.
You can train here as much as You want , place shown below has a non-pvp zone so you won't be killed by players.




Energy Rooms : are the best way to train, few things about rooms.
- Location, earth near >Doctor Gero<
- You need 80 energy to enter this room.
- As soon as you enter the room, the clock starts counting down 6 hours.
- You can leave the room during training. However, time does not stop.
- After re-entering the room, you are informed how much time you have left before you are expelled.
*Example msg : You have 5h 29m left to train.
- You can train in the room even when you turn off the game [ exit -> force exit ].
- You can train once a day [6 hours], time restarts at midnight.
- Entrance to the energy room costs money, depending on your energy skill level, the price list below.